andreas.47447's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

87.9 kg Lost so far: 24.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

3167 kcal

Fat: 75.43g | Prot: 67.12g | Carbs: 336.16g. Breakfast: Lidl Roggenvollkornbrot, Gouda. Lunch: Maggi Ravioli in Pikanter Sauce, TiP H-Vollmilch 3,5%. Dinner: Heinz Curry Ketchup, Mayonnaise, TiP Wellenschnitt Pommes Frites. Snacks/Other: Erdinger Weißbier (Flasche). more...

2510 kcal

Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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andreas.47447's Journal, 14 Dec 20

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andreas.47447's Weight History