Weigh In record (no journal entry) for 14 December 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2280 kcal
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Fat: 44.93g | Prot: 178.34g | Carbs: 292.65g.
Breakfast: Urtekram Glutenfri Grova Havreflingor (100%), Banan Banan 100%, Alpro Soya Chocolate, Alpro Mandelmjölk Osötad. Lunch: Danpo Kycklingbröstfilé, Garant Fullkornsris. Snacks/Other: Nicks Vanilj (100%), Njie ProPud Chocolate. more...
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Gaining 10.5 kg a Week
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yoshichanGAF's Weight History
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