Weigh In record (no journal entry) for 14 December 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1102 kcal
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Fat: 40.63g | Prot: 53.17g | Carbs: 134.34g.
Breakfast: Limon Suyu, Mandalina (Mandalin Portakal), Namet Hindi Füme, Çay (Demlenmiş), Turp, Salatalık (Soyulmuş), Lor Peyniri, Tereyağı, Patates (İçi, Tuzsuz, Haşlanmış), Kepekli Ekmek, Haşlanmış Yumurta, Zeytin. Dinner: Fıstık Ezmesi, Hurma, Ev Yapımı Yoğurt, Yumurtalı Ispanak, Filiz Kepekli Spagetti. Snacks/Other: Elma. more...
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2331 kcal
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Exercise:
Exercise Machine - 13 minutes, Hiking - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ümmü🧚🏻♀️'s Weight History
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