Weigh In record (no journal entry) for 14 December 2020
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74.9 kg
Lost so far: 3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2242 kcal
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Fat: 116.00g | Prot: 73.95g | Carbs: 228.77g.
Breakfast: Haşlanmış Yumurta, Genç Yeşil Soğan, Dost Yarım Yağlı Süt, Yulaf Unu, Migros Ezine Peyniri. Dinner: Mevsim Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Şeker, Yaş Pasta, Milföy, Burch Karabuğday Patlağı , Altınkılıç Kefir, Hindistan Cevizi Yağı, Arifoğlu Keçiboynuzu Unu, Ceviz, Dost Yarım Yağlı Süt, Tadım Gün Kurusu Kayısı . more...
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2375 kcal
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Exercise:
RPM - 1 hour, Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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sevmuskuz's Weight History
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