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65 ile başladığim yolda şuan 56.5 😍
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1007 kcal
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Fat: 43.48g | Prot: 79.44g | Carbs: 71.57g.
Breakfast: Tarabya Dilimli Kaşar, Balparmak Apitera Zen, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Etli Nohut. Dinner: Pınar Yarım Yağlı Yoğurt , Tavuk Göğüs Eti. Snacks/Other: Çikolata, Badem, Muz. more...
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2028 kcal
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Exercise:
Karın Antrenmanı - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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melike.ç's Weight History
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