Weigh In record (no journal entry) for 14 December 2020
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80.6 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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682 kcal
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Fat: 18.00g | Prot: 60.29g | Carbs: 83.30g.
Breakfast: Thomas's Toast R Caked. Lunch: Mayonnaise , Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Celery , Tumaro's Garden Veggie Wrap. Dinner: Grilled Chicken, Cherry Tomatoes, Eating Right Spring Mix Salad Greens, Celery. Snacks/Other: Blueberries , Fage Total 0% Greek Yogurt, Apples . more...
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Losing 1.3 kg a Week
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