Weigh In record (no journal entry) for 14 December 2020
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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884 kcal
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Fat: 38.79g | Prot: 34.80g | Carbs: 107.82g.
Breakfast: Льняное Масло, Гречка. Lunch: Сметана , Борщ. Dinner: Гороховый Суп. Snacks/Other: Картофель Тушеный с Мясом, Грецкие Орехи. more...
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Gaining 1.0 kg a Week
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