Weigh In record (no journal entry) for 14 December 2020
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87.9 kg
Lost so far: 19.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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799 kcal
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Fat: 31.95g | Prot: 85.13g | Carbs: 45.63g.
Breakfast: Hemmer Maionese Tradicional, Crepioca. Lunch: Camil Feijão Preto Temperado Cozido, Cebolas, Hemmer Maionese Tradicional, Super Frango Filezinho Sassami. Dinner: Sadia Filezinho de Frango (Sassami), Salame, Tomates. Snacks/Other: Nutrigold Granola, Batavo Iogurte de Morango, Melão. more...
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Losing 0.4 kg a Week
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JaquelineBCP's Weight History
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