buraksoydash's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

81.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

2015 kcal

Fat: 78.51g | Prot: 135.85g | Carbs: 193.75g. Breakfast: Su, Tam Yağlı Süt, Nescafe Sade. Dinner: Beyaz Ekmek, Kısır, İşkembe Çorbası. more...

2656 kcal

Exercise: Hiking - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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buraksoydash's Weight History

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buraksoydash's Journal, 14 Dec 20

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buraksoydash's Weight History