Weigh In record (no journal entry) for 14 December 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1090 kcal
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Fat: 44.39g | Prot: 42.19g | Carbs: 135.79g.
Breakfast: Бутерброд с Маслом и Сыром, Чай. Lunch: Молочный Мир Творог 5%, Овсяная Каша на Молоке. Dinner: Печенье к Чаю, Савушкин Молоко 1,5%, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Банан, Чай, Торт. more...
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Losing 0.9 kg a Week
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baranovskaja tanja's Weight History
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