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Günaydın
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1278 kcal
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Fat: 53.04g | Prot: 53.64g | Carbs: 151.35g.
Breakfast: Yeşil Çay, Karışık Yeşil Salata, Kepekli Beyaz Peynirli Tost. Dinner: Ayran, Etli Türlü, Bulgur Pilavı, Düğün Çorbası. Snacks/Other: Bitkisel Çay, Mandalina, Altınkılıç Kefir Sade, Ananaslı smoothie. more...
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Losing 0.1 kg a Week
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d.izcier's Weight History
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