Weigh In record (no journal entry) for 14 December 2020
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1689 kcal
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Fat: 47.03g | Prot: 82.99g | Carbs: 231.56g.
Breakfast: Apis Flora Extrato de Própolis, Sundown Vitamina C, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Italac Leite Desnatado. Lunch: Cenouras Cozidas, Tio João Arroz 7 Grãos Integrais, Fricassê de Frango. Dinner: Café com Açúcar, Italac Leite Desnatado, Alcatra Grelhada, Café com Açúcar, Italac Leite Desnatado, Alcatra Grelhada, Hellmann's Maionese, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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4599 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 32 minutes, Driving - 26 minutes, Google Fit - 7 hours and 22 minutes, Dormir - 6 hours and 35 minutes. more...
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Gaining 9.1 kg a Week
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asdfonsecaz's Weight History
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