Weigh In record (no journal entry) for 14 December 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2020:
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1314 kcal
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Fat: 42.81g | Prot: 53.14g | Carbs: 177.23g.
Breakfast: Maçã, Nescafé Cappuccino Intenso, Pantagruel Chocolate Culinaria 70% Cacau, Seara Flocos de Cevada, Lidl Flocos de Aveia, Nozes de Nogueira, Danone Iogurte Natural. Lunch: Continente Tangerina, Broa de Milho, Continente Grão de Bico Cozido, Peixe, Arroz Branco, Azeite, Continente Sortido de Biscoitos. Snacks/Other: Banana, Pingo Doce Queijo Flamengo, Broa de Milho. more...
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Gaining 0.3 kg a Week
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