Weigh In record (no journal entry) for 14 December 2020
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66.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2556 kcal
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Fat: 138.42g | Prot: 200.92g | Carbs: 140.19g.
Breakfast: Izgara Tavuk, Tarhana, Sütaş Süzme Peynir, Pekmez, Piyale Buğday Nişastası, Sütaş Süzme Peynir, Siyah Zeytin, Bağdat Sumak, Izgara Tavuk, Domates Sosu, Muz, Muz, Bal, Bağdat Sumak, Elma, Pişmiş Yeşil İp Fasulye (Taze Olandan), Badem, Kuru Üzüm, Izgara Tavuk, Muz, Zeytinyağı, Tavuk Taşlık. Lunch: Çoban Salatası, Izgara Tavuk (Derisi Yenmeden). Dinner: Muz, Ceviz, Muz. Snacks/Other: Ceviz. more...
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Losing 1.0 kg a Week
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