Weigh In record (no journal entry) for 14 December 2020
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1399 kcal
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Fat: 77.66g | Prot: 74.96g | Carbs: 102.19g.
Breakfast: Margarina, Pão Bijou, Meia de Leite. Lunch: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Batatas Fritas Caseiras. Dinner: Patas de Galinha, Sopa de Legumes. Snacks/Other: Banana. more...
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Losing 1.8 kg a Week
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sandyluka's Weight History
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