Weigh In record (no journal entry) for 14 December 2020
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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941 kcal
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Fat: 39.93g | Prot: 70.53g | Carbs: 80.94g.
Breakfast: Pullman Pão de Forma sem Açúcar 12 Grãos, Queijo Minas, Café com Açúcar. Lunch: Bife a Parmegiana. Dinner: Laranja Lima, Molico Leite Desnatado, Dux Whey Protein Concentrado Baunilha, Banana Prata, Morangos Congelados. Snacks/Other: Queijo Minas, Pullman Pão de Forma sem Açúcar 12 Grãos, Café com Açúcar. more...
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Losing 0.7 kg a Week
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gracieleoliveira1's Weight History
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