Weigh In record (no journal entry) for 14 December 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1981 kcal
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Fat: 94.46g | Prot: 54.01g | Carbs: 231.55g.
Breakfast: Regular Coffee, Tesco Easy Peeler Satsuma. Lunch: OXO Vegetable Stock, Carrots (without Salt, Drained, Cooked, Boiled) , Vegetable Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Garlic, Boiled Potato, Cooked Lentils. Dinner: Cooked Spinach, White Table Wine , Tesco Tomato Puree Double Concentrated, Aubergine, Cooked Mushrooms (Fat Added in Cooking), Olive Oil , Sainsbury's Wholewheat Fusilli Pasta , Cooked Garlic, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Dark Chocolate, Tea with Milk. more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dylandunnett's Weight History
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