Weigh In record (no journal entry) for 14 December 2020
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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395 kcal
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Fat: 8.93g | Prot: 8.68g | Carbs: 72.79g.
Breakfast: Руккола, Лаваш, Помидор Сливка, Майонез. Dinner: Фруктовый Напиток-Пюре (с Соком Фруктов и Молочными Продуктами). more...
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Losing 0.7 kg a Week
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