Weigh In record (no journal entry) for 05 January 2011
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2011:
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751 kcal
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Fat: 8.02g | Prot: 36.25g | Carbs: 143.29g.
Breakfast: coffee, skim milk, waffle. Lunch: honey, skim milk, grape nuts. Snacks/Other: chocolate milk. more...
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Losing 0.4 kg a Week
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