Weigh In record (no journal entry) for 14 December 2020
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82 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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816 kcal
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Fat: 26.18g | Prot: 20.80g | Carbs: 127.86g.
Breakfast: Chutney, Oats Chilla. Lunch: House Salad, White Rice, Rajma. Dinner: Dabeli, Chutney, Ashoka Mixed Vegetable Parantha. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Chocolate Cake (with Chocolate Icing), Bananas . more...
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Losing 1.2 kg a Week
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rudrabarot71's Weight History
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