Weigh In record (no journal entry) for 14 December 2020
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109.9 kg
Lost so far: 42.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1610 kcal
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Fat: 87.42g | Prot: 70.13g | Carbs: 136.16g.
Breakfast: Wasa Cracker Sesam, AH Tomaat, Linesse Light Kaasspread Naturel. Lunch: AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: Mosterd, Kipfilet, Rozijnen, Mayonaise, Azijn (Cider), Rode Kool, Uien, All Seasons Witte Kool Rauwkost. Snacks/Other: Rozijnen, Almhof Halfvolle Yoghurt Kers, AH Pure Chocolade, AH Ongebrande Pecannoten, AH Walnoten Ongezouten, Paranoten. more...
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Gaining 1.6 kg a Week
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gekke@gerrit's Weight History
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