Weigh In record (no journal entry) for 14 December 2020
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1296 kcal
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Fat: 57.57g | Prot: 30.25g | Carbs: 167.38g.
Breakfast: Kahvi, Oivariini Normaalisuolainen, Valio Rasvaton Maito, Jokioisten Leipä Vaalea Joululimppu. Lunch: Tomaatit, Kokkikartano Lohikiusaus. Dinner: Elonen Joululeipä, Lidl Joulutorttu. Snacks/Other: Fazerina Suklaa, Mandariini, Banaanit. more...
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Losing 1.0 kg a Week
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anjuska68's Weight History
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