Weigh In record (no journal entry) for 14 December 2020
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68.9 kg
Lost so far: 4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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815 kcal
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Fat: 38.60g | Prot: 27.24g | Carbs: 91.97g.
Breakfast: Cappuccino. Lunch: Sarma, Türkische Pizza. Snacks/Other: Schoko Erdbeeren. more...
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Losing 1.4 kg a Week
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