Weigh In record (no journal entry) for 14 December 2020
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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740 kcal
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Fat: 23.52g | Prot: 35.91g | Carbs: 95.62g.
Breakfast: Simbat Mebrum Hurma , Çerezya Kuru İncir, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Ceviz. Lunch: Peyman Cranberry, Peyman Dut Kurusu, Peyman Vişne Kurusu, Peyman Bahçeden Kuru Erik. Dinner: Tavuk Sote, Erişteli Yeşil Mercimek Çorbası. more...
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Gaining 0.0 kg a Week
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hlltlz1231's Weight History
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