Weigh In record (no journal entry) for 14 December 2020
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78.5 kg
Lost so far: 24.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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106 kcal
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Fat: 6.25g | Prot: 6.16g | Carbs: 6.72g.
Breakfast: Tamek Çilek Reçeli , Sütaş Kaşar Peyniri, Şekersiz Çay. more...
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Losing 0.1 kg a Week
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