Weigh In record (no journal entry) for 14 December 2020
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74.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2390 kcal
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Fat: 58.07g | Prot: 264.11g | Carbs: 200.07g.
Breakfast: nicks sugar, Kokosdryck, Flytande Äggvita, Lätt Kvarg Jordgubb & Hallon, Nystart, Lingonsylt Lågkalori, Kanel. Lunch: Barista Almond, Espresso Coffee, Barista Almond, Espresso Coffee, Tzatziki, Uncle Bens Långkornigt Ris (Kokt), Matlagningsgrädde 15%, Kycklingbröst (Stekt, Kokt), Kokt Broccoli (Färsk). Dinner: Njie ProPud Chocolate , alpro barista, Kvarg Blåbärssmak, Kokosdryck, Fiberhavregrynsgröt, Lingonsylt utan Tillsatt Socker, Gold Standard 100% Whey, Bakpulver, Kanel, Äggvita. Snacks/Other: Choco Brownie Bar, Casein, Fiberhavregryn, Blåbär (Osötade, Frysta), Salt, Kanel. more...
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2200 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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M.Custic's Weight History
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