Weigh In record (no journal entry) for 14 December 2020
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97.7 kg
Lost so far: 24.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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946 kcal
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Fat: 39.54g | Prot: 38.23g | Carbs: 115.79g.
Breakfast: Üzüm, Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Turşu, Mandalina. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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