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выгнала водичку лишнюю.
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1845 kcal
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Fat: 103.99g | Prot: 82.82g | Carbs: 216.99g.
Breakfast: Ларнета Пельмени Татарские . Lunch: Бигос с олениной, Сахарный Песок, Кофе (из Молотых Зерен). Dinner: Идеал Масло Подсолнечное, Мёд, Сливочное Масло, Вафли клубничные, Яйцо, Бигос с олениной, Ларнета Пельмени Татарские . Snacks/Other: Калина. more...
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3111 kcal
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Exercise:
Cooking - 45 minutes, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 9.1 kg a Week
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jaklinka33's Weight History
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