Weigh In record (no journal entry) for 14 December 2020
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50.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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897 kcal
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Fat: 26.48g | Prot: 87.93g | Carbs: 77.56g.
Breakfast: Champ Chicken Nugget, Bengkoang. Lunch: Tempe Goreng, Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak), Buncis, Cumi-cumi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Otak-Otak, Roma Malkist Crackers (2), Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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lipiapia's Weight History
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