aysenur.160593's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

92 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

576 kcal

Fat: 20.72g | Prot: 20.17g | Carbs: 82.79g. Lunch: Kepekli Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Barbunya. Dinner: Kuru İncir, Ihlamur Çayı, Kuru İncir. Snacks/Other: Spagetti. more...

2338 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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aysenur.160593's Journal, 14 Dec 20

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aysenur.160593's Weight History