Weigh In record (no journal entry) for 14 December 2020
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104.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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919 kcal
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Fat: 36.34g | Prot: 38.41g | Carbs: 108.50g.
Breakfast: Mleko (Mleko), Crownfield Musli Rodzynki i Orzechy . Lunch: Wafle Ryżowe, Astra Yerba Mate, Sobik Górski Przysmak, Tastino Pieczywo Chrupkie Żytnie, Kawa. Dinner: Profi Zupa Ogórkowa z Mięsem Wieprzowym, Ziemniaki na Parze, Dania Express Kotlet z Piersi Kurczaka z Serem i Szpinakiem, Surówka z Białej Kapusty. Snacks/Other: Kawa. more...
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Losing 3.5 kg a Week
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dziki2222's Weight History
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