Weigh In record (no journal entry) for 13 June 2015
|
105.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 93.30g | Prot: 147.27g | Carbs: 299.69g.
Breakfast: Vetarme Cappuccino, AH Blauwe Bessen, AH Biologisch Havermout, Total Griekse Yoghurt 0%. Lunch: Leidingwater, Jumbo Grillworst, Rundvlees Lever- of Boterhamworst, Bruine Boterham, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Gebakken Ei. Dinner: Hellmann's Real Mayonnaise, Groene Erwten (Ingevroren), Kipfilet (Gekookt, Gebakken), Aviko Ovenfriet. Snacks/Other: Dr. Oetker Cupcake Marsepein, Chardonnay, Banaan, Nectarines. more...
|
|
2620 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|