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Closethealthy
Journal
14 Dec 20
Closethealthy's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
104.2 kg
Lost so far:
1.1 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1715 kcal
Fat: 60.40g | Prot: 50.58g | Carbs: 216.52g.
Breakfast:
AH Magere Franse Kwark, Quaker Cruesli, AH Blauwe Bessen.
Lunch:
Tony’s Chocolonely Melkchocolade, Milner 30+ Belegen, Plus Pitabroodjes.
Dinner:
Chardonnay, Aviko Pomme Duchesse.
Snacks/Other:
Banaan.
more...
361 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitbit - 23 hours.
more...
Gaining 0.1 kg a Week
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Closethealthy's Weight History
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