Weigh In record (no journal entry) for 14 December 2020
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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976 kcal
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Fat: 55.31g | Prot: 55.61g | Carbs: 64.49g.
Breakfast: Doygun Çok Tahıllı Ekmek, Maret Sucuk, Binvezir Tam Yağlı Beyaz Peynir %55 Keçi Sütü, Calve Acı Sos. Lunch: Apple. Dinner: Banvit Hindi Füme , Migros Labne, Plain Crepe. more...
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steady weight
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