Weigh In record (no journal entry) for 14 December 2020
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101.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1048 kcal
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Fat: 49.79g | Prot: 30.96g | Carbs: 127.20g.
Breakfast: Соленые Огурцы с Укропом, Гречка Отварная. Lunch: Сосиска, Хлебец. Dinner: Перекресток Печенье Слоеное, Помидор Соленый, Колбаса Варено-Копченая, Сосиска, Гречка Отварная. Snacks/Other: Мандарин, Зефир. more...
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3038 kcal
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Exercise:
Running - 10/kph - 20 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Юлия Райхерт's Weight History
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