Weigh In record (no journal entry) for 14 December 2020
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89.1 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1715 kcal
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Fat: 54.09g | Prot: 78.52g | Carbs: 237.79g.
Breakfast: Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Mercimek Çorbası. Lunch: Fırında Patates. Dinner: Yayla Yayla Çorbası , Berrak Turşu Suyu, Kıymalı Pide. more...
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Gaining 0.4 kg a Week
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bayram1907's Weight History
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