Weigh In record (no journal entry) for 14 December 2020
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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528 kcal
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Fat: 28.09g | Prot: 8.89g | Carbs: 79.12g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Eti Tutku, Ülker Biskrem. more...
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Losing 0.7 kg a Week
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