Weigh In record (no journal entry) for 14 December 2020
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70.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1180 kcal
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Fat: 64.63g | Prot: 69.25g | Carbs: 90.09g.
Breakfast: Sebze Graten, Ekici Top Peynirim, Ceviz, Domatesler, Salatalık (Soyulmuş), Gün Kurusu, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Dost Süzme Peynir, Pişmiş Yumurta Beyazı, Yeşil Çay. Dinner: Pekmez, Fıstık Ezmesi, Havuç, Ceviz, Fıstık Ezmesi, Mlife Tarhana Cipsi, Ceviz, İstavrit. Snacks/Other: Çerezya Beyaz Leblebi. more...
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2364 kcal
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Exercise:
Günlük spor - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ebrulicbn's Weight History
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