Weigh In record (no journal entry) for 14 December 2020
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84.5 kg
Lost so far: 19.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2211 kcal
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Fat: 54.50g | Prot: 84.14g | Carbs: 332.28g.
Breakfast: Processed Cheese, سكر sugar, Beef Salami, الخبز رغيف عيش مصري. Lunch: Meat, Americana بسله بالجزر, ارز مسلوق ارز مسلوق مطبوخ, Chicken Gumbo Soup. Dinner: Honey, Lino Oats, Banana, Apple, Nestle زبادي. Snacks/Other: Poppins Fruity Bites, Pretzels, Banana. more...
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Losing 1.2 kg a Week
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M.ashraf hosny's Weight History
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