Weigh In record (no journal entry) for 14 December 2020
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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462 kcal
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Fat: 24.14g | Prot: 17.33g | Carbs: 44.51g.
Breakfast: Великолукский Мясокомбинат Сосиски Сливочные Гост, Хохланд Творожный Сыр с Зеленью, Елизавета Хлебцы Вафельные с Отрубями, Чай, Черная Смородина, Овсяная Каша на Воде. more...
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Losing 0.9 kg a Week
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Людочек С's Weight History
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