Weigh In record (no journal entry) for 12 December 2020
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57 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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813 kcal
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Fat: 75.93g | Prot: 24.59g | Carbs: 9.62g.
Breakfast: 코코아 분말 (무당), Nature's Way MCT Oil, 데체코 올리브오일, Organic Valley 기버터, 전원식품 시나몬가루, 네스프레소 캡슐커피. Lunch: Jarrow Formulas MCT Oil, 문어숙회, 굴, 플무원 두부면, BBQ치킨 후라이드치킨. more...
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Losing 0.0 kg a Week
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hahahabo's Weight History
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