Weigh In record (no journal entry) for 14 December 2020
|
70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1783 kcal
|
Fat: 86.50g | Prot: 61.96g | Carbs: 201.91g.
Breakfast: Pisang. Lunch: Telur Orak-Arik, Nasi Putih, Finna Sambal Ijo Uleg, Ayam Geprek. Dinner: Rempeyek, Gula Merah, Alpukat, Tahu Goreng, Kerupuk Udang, Nasi Putih, Ayam Goreng. Snacks/Other: Opak, Glico Waku Waku Banana Choco Nut. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekanovitajuli22's Weight History
|