Weigh In record (no journal entry) for 14 December 2020
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95.6 kg
Lost so far: 2.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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633 kcal
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Fat: 29.52g | Prot: 32.55g | Carbs: 51.73g.
Breakfast: Зеленая Улица Киви Сушеное, Говядина Отварная, Балтийский берег Икра Красная Имитированная, Wasa Хлебцы Пшеничные с Кунжутом, Тушеные Овощи, Яичница. Dinner: Рис Вареный. more...
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Gaining 0.7 kg a Week
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