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過了個週末就⋯⋯
還好吃的東西都有留意低碳減醣，繼續努力💪
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53.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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619 kcal
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Fat: 9.68g | Prot: 87.90g | Carbs: 45.96g.
Breakfast: Costco 大麥若葉, 義美 無糖豆漿, Costco 冷凍鱸魚片. Lunch: 蒸南瓜, 綠辣椒, 白飯, 吳郭魚. Dinner: 全聯 雨來菇, 洋菇, 秀珍菇, 四季豆, 卜蜂 義式香草雞胸肉. Snacks/Other: 葡萄, 柳丁. more...
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Gaining 2.1 kg a Week
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