Weigh In record (no journal entry) for 14 December 2020
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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211 kcal
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Fat: 8.92g | Prot: 10.24g | Carbs: 22.32g.
Breakfast: Киндер Шоколад, Foodart Семена Чиа, Савушкин Продукт Творожок Кокос-Миндаль. more...
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Losing 6.3 kg a Week
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