Weigh In record (no journal entry) for 05 January 2011
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106.1 kg
Lost so far: 3.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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861 kcal
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Fat: 25.88g | Prot: 101.67g | Carbs: 58.50g.
Breakfast: Natural Whey Protein - Triple Chocolate. Lunch: le sueur sweet peas less sodium, Salmon. Dinner: Salmon, Very Young Small Early Peas. Snacks/Other: 1% Low Fat Cottage Cheese, Water (Bottled). more...
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Losing 3.2 kg a Week
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Shantelbarnhill's Weight History
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