Weigh In record (no journal entry) for 14 December 2020
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70.9 kg
Lost so far: 11.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1468 kcal
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Fat: 62.24g | Prot: 52.32g | Carbs: 180.06g.
Breakfast: Ceviz, Çay Şekerli, Kaşarlı Tost. Lunch: Çay Şekerli, Haşlanmış Yumurta, Kaşarlı Tost. Dinner: Dost Kaymaklı Tava Yoğurt, Susamlı Simit, Patlıcan Yemeği, Mercimek Çorbası, Muz. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 0.3 kg a Week
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kiloistemiyoruz's Weight History
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