Weigh In record (no journal entry) for 14 December 2020
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1280 kcal
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Fat: 55.25g | Prot: 55.26g | Carbs: 140.53g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Mama Suka Rumput Laut Panggang (Nori), Egg Omelet or Scrambled Egg, Cooked Bitter Melon (Fat Added in Cooking), Green String Beans, Nasi Putih. Dinner: Fried Floured or Breaded Fish, Nasi Putih. Snacks/Other: Pumpkin Cookie, Tricks Asian BBQ Baked Crisps, Heavenly Blush Tummy Yogurt Bar Berries, Roma Sari Gandum, Tricks Kimchi Baked Crisps, Apple. more...
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Gaining 2.8 kg a Week
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