Weigh In record (no journal entry) for 14 December 2020
|
46.6 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1028 kcal
|
Fat: 21.97g | Prot: 25.15g | Carbs: 179.15g.
Breakfast: Кофе, Пастила, Любинский Кондитер Восточные Сладости. Lunch: Вода, Мексиканская Смесь, Мистраль Киноа Вареная. Snacks/Other: Фишка Сухарики со Вкусом Ребрышек Барбекю, Tuc Крекер, Печенье к Чаю. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LudMilaLudMila80's Weight History
|