Weigh In record (no journal entry) for 14 December 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1462 kcal
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Fat: 52.08g | Prot: 129.44g | Carbs: 117.49g.
Breakfast: French Fried Potatoes (All Types, Salt Added, Frozen) , KFC Crispy Chicken Thigh, Stewed Chicken Breast (Skin Not Eaten). Lunch: Brown Sugar Liquid, Milk. Dinner: Deep Fried Potato French Fries (from Frozen), Stewed Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey, Honeydew Melon. more...
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steady weight
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Alan Kusuma's Weight History
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